Meal Prep Made Simple for an Active Week

When the week gets busy, good nutrition is often the first thing to slip. Spending an hour or two preparing meals in advance makes it far easier to eat well, save money and support your training without having to think about it every day.

Build every box the same way

A simple structure keeps meal prep quick: one source of protein such as chicken, fish, eggs or tofu, one portion of slow carbohydrates such as rice, potatoes or oats, and plenty of vegetables. Change the seasoning and sauces to keep things interesting.

Cook in batches

Roast trays of vegetables, cook grains in one large pot and grill several portions of protein at once. Store meals in glass containers in the fridge and keep a few portions in the freezer for the end of the week.

Fill the gaps

On the busiest days, a protein shake or a simple snack can help you stay on track. Visit SuppCity in Altrincham and our team will help you choose the essentials that fit your routine.